The Re:DEFINE Podcast

Health Myths: Redefining Your Beliefs for a Better Life

Ronnie Cruz Episode 364

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What if your beliefs about health are holding you back?

In this episode, we explore the limiting beliefs that keep many from achieving their health goals. Learn how to identify these negative thought patterns, challenge the “it’s just the way it is” mindset, and take actionable steps to rewrite your narrative around nutrition, exercise, and wellness. Discover how shifting your self-talk and affirmations can empower you to create lasting change and set the tone for a healthier, happier 2025.

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Cabbage Powder (leaf), Organic Parsley Leaf Powder, Organic Barley Grass Powder (leaf), Organic Spinach Powder (aerial part),
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Lion’s Mane Mushroom Extract (Fruiting body), Panax Ginseng Root Powder Extract, American Ginseng Root Extract, Ashwagandha Root Extract (KSM-66).

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Papaya Fruit Powder, Multi-enzyme Complex (Digezyme®), Spinach Leaf Extract (Solarplast®).

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Beet Root Powder, Tart Cherry Concentrate Powder, Raspberry Juice Powder (Fruit), Strawberry Fruit Powder, Pomegranate Fruit Juice Powder.

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