The Re:DEFINE Podcast
This show is dedicated to helping you identify the belief systems, the mindsets, the very definitions that have held you back and then help you break through those limitations to finally create the life you’ve been working so hard to achieve. From mindset to marketing and everything in between, we talk about it all.
Episodes
373 episodes
🔥 Guard Your Headspace: Reality is Perception and Perception is Reality
Your reality isn’t just what happens—it’s how you perceive it. In this episode, we discuss the power of guarding your headspace and being intentional with what you let in. The information, people, and influences you expose yourself to shape you...
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Episode 373
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11:42
Where Does Motivation Come From? (And How to Get More of It!)
Ever wonder why some days you feel unstoppable and others you can’t get moving? In this episode, we reveal the real source of motivation—what fuels it, what kills it, and how to get more of it when you need it most. Whether you're struggling to...
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Episode 372
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10:46
Boost Your Productivity & Avoid Burnout: The Power of Taking Breaks
Feeling burnt out from constant hustle? In this episode of the ReDEFINE Podcast, we dive deep into why taking breaks is essential for maintaining productivity, focus, and overall well-being. Discover how short breaks every hour can boost your e...
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Episode 371
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5:00
Are You Posting TOO MUCH Content? (Best Content Strategy Explained!)
Ever wondered how often you should post content? Can publishing too much actually hurt your growth? In this episode, I break down the best content strategy and share what I learned from posting daily podcasts and social med...
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Episode 370
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6:30
Why I’m Ditching Instagram & TikTok (And What I’m Doing Instead!)
Are social media platforms draining your energy? In this episode, I share why I’ve shifted my focus away from Instagram, TikTok, and Facebook—and why I’m embracing text-based platforms like Threads and BlueSky.I also break down my new p...
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Episode 369
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8:32
Trust the Moment: How One Unexpected Decision Changed Everything
Have you ever made a split-second decision that ended up shaping your life in ways you never could have imagined? In this episode, I’m revisiting the story of how we unexpectedly brought our puppy, Finn, into our family — and how t...
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Episode 368
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15:57
Manifest More, Worry Less: The Missing Key to Making It Happen
It’s normal to feel scared about the future. No matter how much we plan, we can’t predict what’s coming next. But instead of stressing over things we can’t control, what if we just… let go?In this episode, we talk about the power of s...
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Episode 367
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16:49
Hindsight is 20/20: Why Looking Back Can Move You Forward
This week, we’re celebrating a big milestone—365 episodes! But here’s the thing… this was supposed to happen at the one-year mark, and I missed it by a long shot. Life happened, plans shifted, and the journey didn’t go exactly as expected. And ...
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Episode 366
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15:22
Time Gives You Perspective and Confidence
In watching a documentary about the career of soccer phenom Hope Solo, I was inspired by the idea that time affords us perspective we may not have had in the moment. Time gives us the space to take a broader viewpoint on decisions,...
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Episode 365
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12:42
Health Myths: Redefining Your Beliefs for a Better Life
What if your beliefs about health are holding you back?In this episode, we explore the limiting beliefs that keep many from achieving their health goals. Learn how to identify these negative thought patterns, challenge the “it’s just th...
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Episode 364
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20:43
What NOT to Post: Simple Rules for Better Content
In this episode, we talk about how to share personal stories online without crossing the line into oversharing. Social media can be a powerful tool for connecting and growing your audience, but it’s important to think carefully about what you p...
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Episode 363
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14:04
Your Phone is a Prison: Break Free and Build a Better Life
Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals.I share a personal story about a morning where checking my phone a...
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Episode 362
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13:09
It’s Okay to Not Be Okay: Finding Wins in Tough Times
Welcome to the first episode of 2025! 🎉 In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming difficult times. From battling low motivation to fin...
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Episode 361
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17:20
Three Reasons to Keep Going When You Don't Feel Like It
Ever feel like giving up on your goals? Trust me, I’ve been there. In this episode of Redefine, I’m sharing three simple reasons to keep going—even when you really don’t feel like it.1️⃣ You’re closer to your goal than you think...
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Episode 360
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11:28
Stepping Back and Resetting — Managing Overwhelming Chaos
It’s been a lot lately. A LOT. Life has thrown curveball after curveball and it was too much for me to handle. So I took a step back and put everything on pause. This allowed me to reset and focus on a handful of thing...
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Episode 359
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10:15
Question EVERYTHING: Discover a More Intentional Life
Question everything.Not in a “fall down the conspiracy rabbit hole” kind of way, but in a “why on earth am I doing this?” kind of way.Living a life on purpose, an intentional life, requires a high level of self-awareness an...
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Episode 358
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8:26
What Is Evergreen Content and Why Should You Care?
Have you heard of "evergreen content" but aren't sure what it means? In this episode, we talk about what makes some content last a long time while other stuff is quickly forgotten. You'll learn why things like books, podcasts, and blogs can sta...
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Episode 357
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16:13
A Simple Guide to Crafting Your Story
Want to share your story without sounding too salesy?In this episode, we talk about how to connect with people on social media by telling your personal story. Learn an easy way to share a ‘before and after’ story that shows how your lif...
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Episode 356
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10:37
Simple Tips for Creating Content that Gets People Curious
In this episode, I share simple tips on how to get people curious about your product or service through social media posts. If you've ever felt stuck or unsure of what to say, this will help you learn how to grab attention without sounding sale...
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Episode 355
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11:56
The Hidden Link Between Screen Time and Conflict
Do you feel a high level of dissonance in life? Are you experiencing more and more disagreements?What if I told you that the amount of conflict you’re experiencing in your life is directly correlated to the amount of time you’re spendin...
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Episode 354
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23:37
Armed Militia Threatens FEMA Aiding in Disaster Relief
Eckhart Tolle posted the following quote recently:“There’s a huge amount of suffering that is generated not by the actual challenges of life but by the fictitious problems that the mind creates.”In light of what’s happening in W...
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Episode 353
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18:15
Managing Adversity - Reflections on the Aftermath of Hurricane Helene
In reflecting on the past two weeks and how things have unfolded since Hurricane Helene late massive destruction in its wake, I noticed three stages:- Relief- Recovery- Rebuild I realized then that we can follow this sam...
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Episode 352
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21:12
The Hurricane Helene Episode
Because of Hurricane Helene and the historic devastation left in its wake, I was unable to release any episodes last week. And while I’m glad to be “back in the chair”, I have to admit I struggled to muster the motivation to think abou...
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Episode 351
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22:20
The VISION PYRAMID - Your Ticket to Manifesting the Life of Your Dreams
When creating a vision and setting goals most people unknowingly paint an incomplete picture. In this episode I introduce you to the VISION PYRAMID©️ — a structured guideline for creating a more complete vision for your dream life....
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Episode 350
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18:48