The Re:DEFINE Podcast
This show is dedicated to helping you identify the belief systems, the mindsets, the very definitions that have held you back and then help you break through those limitations to finally create the life you’ve been working so hard to achieve. From mindset to marketing and everything in between, we talk about it all.
The Re:DEFINE Podcast
The Truth About Discipline: Why You Need Less Than You Think
Most people think you need a lot of discipline to change your life — but what if that’s not true? In this episode, I explain why I’m not naturally disciplined (even though it might look like I am), and how I’ve still been able to build big habits and make real change.
We’ll talk about how your brain resists change, how long it really takes to build new habits, and why discipline is only needed for a short time. If you’ve ever told yourself, “I’m just not disciplined enough,” this one’s for you.
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